Saturday, June 30, 2012

Soy Chunk and Peas Rice

I have used Soy Chunks in this Rice dish. It is an excellent source of  protein and rich in Vitamin B and Omega 3 fatty acid. It is also often used as a meat substitute.


Ingredients
Basmati rice - 1 cup
Soy Chunk - 1 cup
Onion - 1
garlic - 2 cloves
Peas - 1/2 cup
Bay leaf
turmeric powder - 1/4 tsp
Butter/Ghee - 3 tsp
pepper powder - 1 tsp
Masala Powder - Grind 3Cloves, 2 cardamom pods and a  small cinnamon stick in a coffee grinder/mixie
salt to taste

Method
Add 2 tsp Ghee to a hot pan. Add bay leaf and rice. Fry the rice in low flame for 2 minutes. Then add
2 1/2 cups of water, salt and the ground masala powder and cook the rice till the water is evaporated and rice is cooked.
In a microwave safe vessel cook the soy chunk in salt water for approximately 5 minutes. Drain the water and keep it aside.
In another pan add 2 tsp oil. Add the cut onions. Fry till it is lightly brown. Add  cooked soy chunks turmeric powder, pepper powder and peas and fry them in low flame. Mix the fried chunks to the rice and serve it with thick curd and pickle.


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