Carrot Poduthuval

Carrot is a root vegetable which is rich in minerals . It can be eaten raw or cooked. Studies say that its anti oxidants help heart diseases and vitamin A promotes good vision. In south india carrot is usually added in most gravies. The carrot poduthuval recipe goes with chappathi as well.

Ingredients

Carrot – 1/2lb
Coconut gratings – ½ cup
Greenchilli – 2

Seasoning

Oil – 1 tsp
Mustard seeds – 1 tsp
Urad dal – 1 tsp

Method

Cut the carrot into small cubes. Put the in boiling water adding little salt and cook them till they are soft. Drain the water.

Pulse the coconut with green chillies in the mixie.

Add 1 tsp oil.put the mustard seed and urad dal.When it pops put the cooked carrots and add coconut.