Soy Curry

Soy is a rich source of Protien. Now a days we get different format of soy in the supermarkets which is replacing meat and dairy products. It is best when used with other vegetables or rice.
Mine is a simple recipe which even kids love to eat. Click here for more on Soy

Ingredients

Soy chunks – 1 cup(I use Nutrela)
Onion – 1
Tomato – 2
Greenchillies – 2
Any masala pdr – 1-2 tsp
Salt to taste
Oil – 3 tsp
Coriander leaves

Method

1. Pressure cook(3 whistles) the soy chunks adding little salt.
2. In 1 tsp oil fry the onions and 1 tomato. Grind it adding greenchillis and masala pdr into a fine paste.
3. Cut the other tomato finely. Fry it in 2 tsp oil till the oil starts to float. Add the ground mixture and cooked soy chunks and boil it for 3 mnts.
4. Garnish it with coriander leaves.